8/9/2023 0 Comments 12 week shred workout pdf![]() ![]() ![]() We’re going for full body recomp, so on your cardio days go after a solid 30-60-90 interval training routine.Can You Lose Fat and Gain Muscle at the Same Time? This week begins the second phase, integrating more cardio endurance to improve body composition and work capacity. This week we are upping the weight, intensity and expectations based on the previous weeks’ workouts. We’re going for full body recomp, so on your cardio days go after a solid 30-60-90 interval training routine. Pick your own, and follow this formula: This week, we’re cycling through the first phase of workouts with more intensity, emphasizing body composition above all else. We’re going for full body recomp, so on your cardio days go after a solid 30-60-90 interval training routine. ** Step should be at 90-degree knee flexion. Complete all reps for one leg before switching. That’s not to say this one will be easy–you’ll be running supersets for an hour here. This routine emphasizes, above all else, creating a stable core and getting your body ready for more intense workouts as the weeks progress. ![]() Also, don’t forget to follow these six habits for your diet (we are foregoing a structured meal plan for this program, you’re only human) the way you eat will determine a lot of your progress over the next three months. Drop the fast food, smokes, and general vices that plague your willpower and progress, and set the base with this program now. WATCH THIS WEEK’S VIDEOĪs for the timing of this program, here’s the formula to follow for each workout on a day-by-day basis. Dan’s insights are a big part of this program and you can watch feedback in real time. ![]() For the next 12 weeks, we will add the workouts and videos as they progress each Wednesday. He’s Dan’s glorified guinea pig, and you can watch him get tortured each week as the program progresses. He prefers to write GIF-laden pieces about Arnold’s best movies over the latest abs routine, but he was a prime candidate to give this program a test run and show off his results in real time. Tyler is also completely out of shape (we’ll even call him the least fit guy on staff). Tyler Stewart is the new guy at Muscle & Fitness. He left the ad world, picked up personal training, got his strength and conditioning certification, and built a success story as an elite trainer in the Big Apple. He dropped 50 pounds and hit his goal, but he never stopped. A former advertising executive in the city, Dan was months away from his wedding and decided he needed to look good for the big day. Aside from these credentials, Dan has something unique to bring to the table for this program: he’s a former fat guy who went through his own major fitness transformation at age 28. We enlisted the expertise of Dan Trink, CSCS, who has run an extensive and impressive list of working types, athletes and celebrities through rigorous body recomposition programs at Manhattan’s Peak Performance training center. Muscle & Fitness has a storied history of building workouts for guys who know the gym better than the callouses on their own palms, but we know there are plenty of beginners out there looking for an effective, authoritative program as a starting point to a better body, a fitter lifestyle, and a way out of the habits that have kept them tethered to the couch for too long.Įnter Re:Form, a 90-program built from the ground up for the ever-growing demographic of “dudes out of shape.” ![]()
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![]() For General information : socialsecylisbonmeagovinĢ. For General queries : Call +351-920466584 (Only between 02:30 pm to 05:00 pm on Working Days)Ĭall : +351-911991939 ( In case of Medical emergencies, Lost Passport, Death, etc). Choose from 510+ eye-catching templates to wow your. Office hours : 09:00 am till 05:30 pm (Lunch Break: 01:00 pm till 01:30 pm)Ĭonsular Section hours : 09:30 am to 12:00 pmġ. Create free 15 august independence day flyers, posters, social media graphics and videos in minutes. Embassy as the nodal point for Yoga Certification Board (YCB)Īddress : Rua Pero da Covilha, No.Online Filing & Tracking Commercial Quality Complaints / Trade Disputes.Useful contacts and websites for doing business in Portugal. ![]() India-Portugal Trade and Business Opportunities.Independence day is the festival of every Indian. Nalanda University Admissions for the Masters programmes for the Academic Session 2021-22 Happy Independence Day, 15 August 2021 Images, Wishes, Wallpaper Facebook & WhatsApp Status.“VAIBHAV Fellowships†for Indian diaspora in Science, Technology, Engineering, Mathematics and Medicine (STEMM).You can use them as your WhatsApp profile picture (DP) & even on other social media i.e. Indian Council for Cultural Relations (ICCR) Scholarship Schemes In this article, we are sharing the best 15 August 2021 (independence day) WhatsApp status images, videos, HD & GIF photos that you can share with your loved ones.Registration of Indian Students Abroad (MADAD Portal).Registration for Embassy Events and Newsletters.Domestic Violence in Portugal - Whom to contact.How to Enrol as an Overseas/NRI Elector.Overseas Indian Affairs-Overseas Voters.Guidelines for applicants for registering grievance.Choose from some of the best, high-quality WhatsApp profile photos for 15 august 2021. Show your country love by setting Independence day DP on your profile. life-style/events/independence-day-of-india-15-august-2021. Happy Independence Day □□ Happy Independence Day Whatsapp DP – Profile Pic Download India Independence Day Images - Funky Life India Independence Day 2022. On August 15, 1947, India achieved its long journey towards. Our website offers you the best content on the Indian Independence Day and in this section, we provide you with all the Independence Day Images that you. However, the festive spirits across the country will be high. The Independence Day 2021 celebrations will be restricted to the public. Every year, the day is celebrated with much fervour to mark the countrys independence from British rule. मुझे तो एक छोटी सी बात का गौरव है, मैं “हिन्दुस्तान” का हूं…और “हिन्दुस्तान” मेरा है… I wish all those celebrating today, in India, in the United States, and throughout the world, a safe and happy Indian Independence Day. India is celebrating its 75th Independence day on August 15, i.e., today. Forward any of these unique Hindi happy independence day quotes to your circle. Please Share it on Social Media to Support us. Happy Independence Day □□ 15 August 2021 Happy Independence Day Hindi Whatsapp Status & QuotesĪre you willing to wish your loved ones in Hindi? No worries, we have listed the best Hindi independence day wishes messages below. Source: Bryce Tiffney Happy Independence Day of India Wishes Message: Here In this article, we are sharing some 15th Aug, Happy Independence Day 2021 Wishes, Quotes, Status, Messages, Greeting Card, and Images. The Indian Independence Bill was introduced in the British House of Commons on July 4, 1947, and passed within 15 days. Let’s remember the struggle and sacrifices of our freedom legends On the occasion of Independence Day, let us promise ourselves to be more responsible citizens who work for the development of nation and countrymen. Let’s salute our nation on Independence Day! ![]() Here are some popular independence day quotes.
![]() ![]() ![]() The powerful OCR integrated into software lets you extract the words from different paper documents in high readable quality. Here there are tools and features to align the data to an Excel format and generate the perfect output. The Excel format is the most mandatory element to be concerned about because it contains several sheets, tables, rows, and cells to represent the file. But here, you can get a quick process to convert because of its fantastic tools and features. The PDF to Excel conversion takes a lot of complications and is a necessary data entry procedure. The user’s security is always taken into account, and the file you convert on the software is automatically Deleted from the website server to provide security and safety to its customers. The website server does not hold and saves the user’s file permanently. We offer 256-bit SSL Encryption that decrypts and encrypt clients' information with its modern algorithms and methodologies. You can convert up to 20 files in one session.Īll uploaded data is deleted after 1 hour.All the client's data on the website or save is encrypted. Just hit the “UPLOAD FILES” button and find the PDF file(s) you wish to convert. Whether you need to convert one document or several, makes it easy for you to do it. When you want to save a copy of a document that doesn't take up too much space, either locally or in the cloud.įortunately, converting PDF to DOCX is very easy.When you need to collaborate with team members or clients on a document, especially if it's in real-time.When you need hassle-free editing of a document.This is most noticeable when you use fonts that other users do not have installed on their computers. There is no guarantee that formatting will be preserved when sharing DOCX documents.Older DOC files can only be read by Microsoft Word or other compatible word-processing software.DOCX files enable real-time collaboration. ![]() DOCX files are smaller in size than PDFs.Moreover, DOCX documents can be opened and used in Google Docs and Office 365, facilitating real-time collaboration with other team members or clients. They are an XML-based document file format that is designed to be easy to read and write, so they can be easily opened in Microsoft Word and other word processors such as OpenOffice and LibreOffice. DOCX files are used by Microsoft Word 2007 and later. PDF files are usually bigger in size than DOC format since they need to store a lot of data for proper viewing.Ī DOCX file is a Microsoft Word Open XML Format Document file.PDFs were not designed for real-time collaboration.PDF documents created in portrait orientation and A4 sheet size can be challenging to view on small screens.Due to the above, they can be a good option for exchanging documents that need to be printed on paper.PDFs can be password protected for security.PDFs preserve the formatting of the original document.PDFs are cross-platform, meaning they can be viewed on any device or operating system.Additionally, the PDF format is intentionally difficult to edit unless you use specialized software. On top of the features mentioned, PDFs also offer the possibility of being password protected, something valuable in cases when you want to add an additional layer of security to prevent changes to the original document. Typical use cases for PDF are eBooks, brochures, legal documents, and documents you want to print or display while preserving a specific style and format. This ensures that said document is displayed the way you want regardless of the device it is opened on. This is why PDFs are often used when sending a document electronically since they preserve the original document's formatting, including links, images, fonts, and styles. Simply put, PDF is device and OS-agnostic. PDF, or Portable Document Format, is a popular file format as it allows documents to be exchanged regardless of the end user's software, hardware, or operating system. Both have pros and cons, and under certain situations, no doubt that one may be better than the other. When it comes to document formats, there are two that are widely used: PDF and DOC. ![]() 8/9/2023 0 Comments Venture out rentals![]() ![]() Golf cart included in the rental All RV lots in Venture Out are full hook up, water, sewer & power. Bedrooms: 0 Bathrooms: 0.5 Sleeps: 6 Pets: None. ![]() Will accommodate up to a 40 ft RV with slides. RV LOT will accommodate up to a 40 with slides, Golf cart included in the rental All RV lots in Venture Out are full hook up, water, sewer & power. Information deemed reliable but not guaranteed.Ĭopyright © 2023 The Key West Association of REALTORS®. All RV lots in Venture Out are full hook up, water, sewer & power. All RV lots in Venture Out are full hook up, water, sewer & power. A limited number of lots with fully furnished units and vacant lots are available for rent through the rental/sales office. There may be pool closings due to maintenance and body fluid. Admission is complimentary for overnight guests at Atlantis or. Venture Out at Mesa is a beautiful adult recreational vehicle resort with 1,749 individually owned lots and 20 RV overnight spaces. No refunds will be given due to weather unless our location is under evacuation orders. Visit the Front Office for a copy of the community rules. We are excited about your visit and want it to be stress free. Rentals are provided through rental agents, and through individual homeowners, listed below. Golf Carts may not be brought onto the Venture Out Resort property. Venture Out Panama City Beach is pleased to offer a variety of ways to rent a home for your vacation or seasonal visit. Federal law prohibits discrimination on the basis of race, color, religion, sex, handicap, familial status or national origin in the sale, rental or financing of housing. Slide into Paradise with a visit to our one-of-a-kind, 141-acre waterscape. Venture Out Beach Rentals will not rent to vacationing students or young adults. Find Venture Out Resort, homes for sale, real estate, apartments, condos. The Florida Association of Realtors and its cooperating MLSs do not create, control or review the property data displayed herein and take no responsibility for the content of such records. Search the most complete Venture Out Resort, real estate listings for sale. No warranties, expressed or implied, are provided for the data herein, or for their use or interpretation by the user. Information provided is thought to be reliable but is not guaranteed to be accurate you are advised to verify facts that are important to you. Detailed information about such properties includes the name of the listing Brokers. Properties listed by Brokers other than this Broker are marked with either the listing Broker's logo or name or the MLS name or a logo provided by the MLS. The properties displayed may not be all of the properties in the MLS's database, or all of the properties listed with Brokers participating in the cooperative data exchange program. MLS Real Estate listings held by brokerage firms other than this broker are marked with the MLS logo and detailed information about them includes the name of the listing broker's office. To find more details about the accessibility features of individual guest rooms, enter your travel dates into the Book this Hotel module and select "View Rates" to proceed to the Rooms and Rates page.The data relating to real estate for sale on this website comes in part from the Internet Data Exchange program of The Key West Association of REALTORS®. NO PETS allowed in any property, this is a resort rule. ![]() Only units or lots that include a cart are allowed to have them. This page provides information about the accessibility of this hotel's common areas as well as other accessibility features at this hotel. Peak May 20-September 5th, 2023 Fall rates start September 6 to October 31st 2023 Off season November 1st 2022 to March 22nd 2024 Venture Out does not allow golf cart rentals or golf carts to be brought into the resort. We want to make sure that our hotels meet all of your needs. ![]() ![]() ![]() which includes Scottish Highland cattle, Kiko goats, ducks, geese and the livestock. ![]() By Purchasing Product From This Site You Agree To All The Terms & Conditions On Our Policy Page. ![]() Our Highland Cows are currently unavailable for Pre-sale The Bucking Mini Ranch. It is both a monument and a guide to a pivotal day in history. Discover & book the best camping near you in the United States. All animals sold at The Bucking Mini Ranch are clean & tested with excellent temperaments. The richly researched, stimulating and sensitive Culloden Visitor Centre, which stands beside the battlefield, features artefacts from both sides of the battle and interactive displays that reveal the background to the conflict. It was the last pitched battle on British soil and, in less than an hour, around 1,600 men were slain – 1,500 of them Jacobites. Our goal at Cyrus Ridge Farm is to use education and hands on experience to help others learn more about the Micro and Miniature Scottish Highland Cattle breed, as well as Valais Blacknose Sheep.We want to give all families, adults, and children the opportunity to raise farm animals on any size homestead, so they too can experience all the wonde. Jacobite supporters, seeking to restore the Stuart monarchy to the British thrones, gathered to fight the Duke of Cumberland’s government troops. On 16 April 1746, the final Jacobite Rising came to a brutal head in one of the most harrowing battles in British history. Learn about family ancestry and any links you may have with Culloden.Browse our award-winning shop for unique exclusive gifts, including jewellery crafted from the flowers of the battlefield, books, food and Culloden whisky.Read the proclamation issued by the Duke of Cumberland in May 1746, describing what would happen to the defeated Jacobites.Contact: Christy Derr, CNJ Cattle Company-Derr Ridge, Licking, MO. Enjoy panoramic views from the roof garden, see the restored 18th-century Leanach Cottage and spot Highland cows grazing on the battlefield. We offer both conventional semen as well as Heifer Plus straws with enhanced X chromosome female fertility that will increase your chances of conceiving a heifer without the lowered conception rates of hand sorted straws.Discover the true story of the 1745 Rising, from both the Jacobite and Government perspectives, in our accredited museum, where weapons and unique artefacts are displayed.Experience the powerful emotions of the Battle of Culloden in our visitor centre’s 360-degree battle immersion theatre, which puts you right in the heart of the action. ![]() 8/8/2023 0 Comments Oven baked maple glazed salmon![]() ![]() Just note that the maple soy glaze won’t taste as fresh in flavor. If you don’t have fresh garlic and ginger, you can use ground instead.I used reduced sodium soy sauce, but you’re welcome to use regular soy sauce, if desired.Use pure maple syrup, not pancake syrup, when making this recipe.Try serving the maple syrup soy sauce salmon with one or more of the following sides: With this method, the salmon filets should thaw in about 15 minutes! You may need to replenish the warm water a couple times as the frozen salmon will continually cool it down. If you forgot to thaw the salmon in the fridge overnight, seal it inside a zip-top bag (if needed) and place it into a bowl of warm tap water. Perhaps, but I don’t recommend baking the salmon from frozen for this recipe. Be careful not to overbake the salmon, otherwise it will dry out. If using regular salmon filets, you’ll need to bake them for roughly 18 to 20 minutesat 400✯. ![]() Pop it in the oven and bake for 10-11 minutes or until the salmon flakes easily with a fork I also love turning the broiler on high at the very end of the cooking time to crisp up the top of the fish for about 1 minute. Toss chopped pecans with one tablespoon of glaze. Whisk together 2 tablespoons each of maple syrup and Dijon mustard, then spread it over the salmon. There’s almost no prep work involved, and you don’t even have to flip the fish once it’s in the oven!īake until the salmon is cooked through and flakes easily with a fork. Stir together ingredients for glaze and set aside. Maple baked salmon is arguably the easiest salmon recipe you could make. ![]() You’ll also need salt and pepper be sure to season the salmon to taste. If you don’t have the five ingredients listed in the recipe card below, try making another one of my salmon recipes instead!Īs I mentioned above, this maple syrup soy sauce salmon recipe calls for just five simple ingredients. The only downside to this recipe - if you can even call it a downside! - is that because it’s so simple, there really are no ingredient substitutions you can use. From salmon stir-fried rice to lettuce wraps to hearty salads, the salmon works well in many Asian-inspired recipes. In addition to being incredibly easy to prepare, this maple glazed salmon recipe can also be used to create a variety of dishes. Between the sweet maple syrup, salty soy sauce, and warming spices, this simple baked salmon recipe is bound to be a new favorite at your house! Maple soy salmon requires very few ingredients to make, but it’s bursting with flavor. This is a great base recipe to have on-hand! Enjoy the salmon with a side of rice and some steamed veggies, in a salad, or in Asian-inspired lettuce cups. Remove the foil, using a spoon, carefully baste the salmon with some of the sauce. Cover the baking dish with foil and bake for 12 minutes. Season the salmon with garlic powder and black pepper. All you need to make this Maple Soy Glazed Salmon are five basic ingredients. In a baking dish, whisk together maple syrup, soy sauce, teriyaki sauce, ginger and garlic. ![]() 8/8/2023 0 Comments Nylon string classical guitar![]() ![]() And those who still don't have enough courage to tie the strings can take advantage of the kindness of some manufacturers, who now offer nylon strings for classical guitars with a ball end, so you can just push them through the fretboard like regular metal strings. ![]() There are many detailed instructions on what such binding should look like and there is no point in going into it here, especially when there are several possibilities of binding. The result will eventually always come.Ī specific feature of nylon strings is also their attachment to the guitar headstock and the bridge. Unlike metal strings, they are tied. But everything here is based more on personal feelings, experience and the need to search and experiment. It is understandable that a rock guitarist, who wants to use nylon strings just to make his playing more varied, and who will, heaven forbid, use a pick (classical guitarists are certainly getting the shivers right now:-)), will choose thicker strings. So here it depends on what one prefers and how one intends to play the classical guitar. Within these two categories, they are further divided into soft, medium, hard and extra hard. The more expensive sets have silver windings and a core made of several nylon fibers, which gives them a longer life and even better sound characteristics.Īs far as string strength is concerned, the situation is a bit simpler than with metal strings, as they are basically divided into only two groups, namely Normal Tension and Hard Tension. D'Addario, La Bella, Aquila or Savarez) and possibly more expensive sets. First of all, it is better (especially if you own a higher quality instrument) to choose from established brands (e.g. Choosing a type of stringsĪlthough there is indeed a large variety of nylon strings on the market, I recommend following a few basic tips when choosing one. Here, however, the emphasis should be on using the same sets, the same brand and the same strength. For this reason, some guitarists change only the bass strings more often and leave the melody strings on the guitar significantly longer. On the other hand, unwound strings gain better sonic qualities over time, due to the fact that the nylon strengthens under tension and the strings then have a brighter, louder tone and hold their tuning better. The disadvantage of silver-plated copper is that it wears out quite quickly (compared to silver, for example), which makes nylon strings relatively short-lived. Both of these metals not only have excellent sound properties, but also mechanical properties such as softness and malleability. Silver or silver-plated copper metal alloy is most commonly used. ![]() Melodic strings (without windings) are made up of only this core, bass strings (wound) are made up of a nylon core and a sheath of various types of thin metal wire. In the case of nylon strings, of course, the core is nylon and is of a circular cross-section. In terms of their composition, every string, whether metal or nylon, is made up of a core. Although they have the advantage of longer life than nylon strings, they are also much more demanding to maintain and harder to keep in tune. You can still find strings made from these materials today, but they are very expensive and are intended for the most expensive master instruments. Until then, classical guitar strings were made exclusively from natural materials such as silk or animal intestines. In fact, nylon itself is a relatively young material, first appearing only around 1940. We'll talk a little about their composition and very briefly about their history. The sound of nylon strings can be found quite freely in rock, pop, and even jazz music.īut whatever style of nylon-string classical guitar you're considering playing, the main thing for us is to advise you on its selection and maintenance. These instruments are most often used to play so-called "serious" or classical music, but also in flamenco or popular music. Under this designation you can usually find strings designed for classical guitar, popularly known as "Spanish guitar". ![]() 8/8/2023 0 Comments Free url monitoring![]() ![]() The first step is to go to 'My Settings'. After a while, you will start to see stats such as these (my website is hosted by Netlify, highly recommended!):Īs mentioned before the above is great for developers/admins, but not so much for clients. The website added will start being monitored right away. Click 'Create Monitor' when you are happy with the config. These are typically the settings I use, but customise them to fit your needs. Once your email has been verified, login to the dashboard and click the 'Add New Monitor' button. This can help instil confidence in the client that the server you have chosen is working as it should, and that their yearly maintenance fees are going to good use. This could also be extended to send out monthly reports detailing uptime. This article shows how to utilise the API provided by Uptime Robot to create a nice dynamic status page, which can be placed directly on the website (domain/status.php for example). It also provides an intuitive dashboard with many useful statistics.Īs great as Uptime Robot is, it isn't feasible to provide a client with logins to another service to keep an eye on their website. As soon as a website goes down, you can be notified by email, Twitter, Slack, and many other services. In this article I will be covering the excellent Uptime Robot, which provides free monitoring for a generous 50 websites. Luckily, there are many services providing uptime monitoring. The last thing you want is a client telling you their website is down before you are even aware of the problem. Getting alerts when a website is having issues allows you to get ahead of the problem and fix it as soon as possible. Website monitoring is an important (and often overlooked) aspect of maintaining a website. ![]() ![]() Entertainment activities: pirate day, aqua kids, eco-day, kids Olympics, music quiz, kids shows, kids party, dancing games, etc.Īn extensive program of sports, games and activities aimed at teenagers between the ages of 13 and 17.A full program of entertainment for children aged 4 to 12 organised by our team of professionals with the help of our mascot Daisy.Exclusive spaces with a complete entertainment program designed for each age range.Ī full program of entertainment for children aged 4 to 12 organised by our team of professionals with the help of our mascot Daisy. Located just 15 minutes from Playa del Carmen, the active beachfront adults only (18+) all-inclusve Ocean Maya Royale features two pools, non-motorized. With Daisy Club, kids and teenagers will enjoy their holidays to the max. Massage service (sports, relaxing, reflexology, etc.).Let our team of professionals pamper you while you enjoy our massages and face and body treatments. Take some time out at the Despacio Spa Centre, where you can switch off and take care of your body and mind. Special drinks and meal for kids at Privilege lounge The holiday of your dreams, where time does not exist, at of H10 Hotels hotels on Riviera Maya.1 special dinner per stay (4-night minimum stay and previously reserved through Privilege Concierge/Butler).Daily breakfast, lunch and dinner served in the Privilege Lounge.Breakfast in bed (previous reservation required). ![]() 24-hour In-room dining with special Privilege menu available. ![]()
![]() Medical treatment for health conditions.If you have depression, anxiety or another mental health condition, you may need talk therapy (psychotherapy), medications or other treatment. Alcohol use disorder commonly occurs along with other mental health disorders. This may include medical or psychological care or attending a support group. Aftercare programs and support groups help people recovering from alcohol use disorder to stop drinking, manage relapses and cope with necessary lifestyle changes. Although similar medication can be taken in pill form, the injectable version of the drug may be easier for people recovering from alcohol use disorder to use consistently. Vivitrol, a version of the drug naltrexone, is injected once a month by a health care professional. Unlike disulfiram, naltrexone and acamprosate don't make you feel sick after taking a drink. Acamprosate may help you combat alcohol cravings once you stop drinking. Naltrexone, a drug that blocks the good feelings alcohol causes, may prevent heavy drinking and reduce the urge to drink. If you drink alcohol while taking disulfiram, the drug produces a physical reaction that may include flushing, nausea, vomiting and headaches. ![]() ![]() A drug called disulfiram may help prevent you from drinking, although it won't cure alcohol use disorder or remove the urge to drink. You may benefit from couples or family therapy - family support can be an important part of the recovery process. Counseling and therapy for groups and individuals help you better understand your problem with alcohol and support recovery from the psychological aspects of alcohol use. It may include goal setting, behavior change techniques, use of self-help manuals, counseling and follow-up care at a treatment center. This process usually involves alcohol treatment specialists.
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